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09 mayo 2017
My Heat season,
I use this on almost everything... Burgers, sandwiches, eggs..
1 Tble spoon Black & Red Pepper Blend (McCormick)
1 Tble spoon Ground Cayenne Red Pepper (McCormick)
1/2 Tble spoon Onion Powder (McCormick)
1/2 Tble spoon Garlic Powder (McCormick)
1 Teaspoon Perfect Pinch Italian Seasoning (McCormick)
Mix together well
Sprinkle away.. Enjoy..
(1 comentario)
06 mayo 2017
Ok, as for weighing in. I find that if I do not weigh myself daily even if I do not post it here, that I can very, very easily get off track. Look at my past weight. From 292 to 185 posted here, but I actually got down to 180 but did not post it, then after several hospital stays due to illnesses, I started gaining. I did not weigh myself at all and now after almost getting back to where I was (292) (my highest was 320) I get back on the scale to find I was at 274.. That was it, I had enough. For me, I have to keep weighing myself just to help me stay on track... Don't be afraid to weigh in, it can be helpful. Just my 2cents, well 20cents now ya know inflation and all that... about weighing in....
(1 comentario)
06 mayo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,0 kg
15,4 kg
35,4 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
04 mayo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,2 kg
15,2 kg
35,6 kg
Bien
Agregar Comentario
Perdiendo 6,4 kg a la Semana
03 mayo 2017
Well, just joined a group (60+) for the first time here. Have been using this since 20 Sept 2011. Hello all!
(4 comentarios)
Peso Histórico de Dennis58
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