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lotzaheart17
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21 enero 2010
It's easier to follow this diet when I'm at home. Especially when I'm at home alone. It's really nice to be able to just enjoy a cappuccino without wishing that it was something else. I'm getting really tempted by non-diet foods now. I am also contemplating an organized hiatus from the diet for SuperBowl Sunday.
My family has a huge party every year and I know that there will be a lot of great, delicious food to tempt me. I was thinking that if I plan to "cheat" that day then it would be a lot better than just giving in. I'm doing a decent job of losing weight now, so I could give in to the temptation for one day and then get back to the strictness of the diet, but then I would be sick again a week later. That was not a fun feeling. I'm still a little confused as to what I should do about that, and I want to have a game plan before game day. I was thinking that if I plan to cheat then I won't go as overboard as I would if I just spur-of-the-moment decide to cheat. I probably going to talk it over with my dad, who is also on the diet, to see what he thinks.
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21 enero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
6,1 kg
14,5 kg
Bien
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Perdiendo 3,2 kg a la Semana
15 enero 2010
My husband and I went out tonight for Chinese. I thought I was making a smart choice choosing what was named "Chicken and Vegetables." I thought it would be chicken and vegetables lightly stir-fried in a white or clear suace, but it ended up being stir-fried in the same sauce as the beef with broccoli. I hope this doesn't through me out of ketosis. I stuck to the portion allotments on the diet and tried to scrape off as much of the sauce as I could. I thought I was doing well and that I could indulge a little and still be good. Oh well, I just hope that this doesn't take me out of ketosis, I don't want to go through the being sick part again.
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15 enero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,3 kg
3,4 kg
17,2 kg
Bien
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Perdiendo 3,2 kg a la Semana
14 enero 2010
I started this diet at 195.5 pounds on January 7, 2010. In a week I have already lost six pounds and am down to 189. I hope that I can keep this up. My goal is to lose another 39 pounds by the end of February. I'm having a little trouble though. I've already run out of my favorite supplements and the others need help to be palatable. I'm also feeling like I have the stomache flu without the fever, which I'm told is normal and will pass in a few days. It's getting better, but it's by no means easy to stick to this diet when my husband is still eating whatever he wants. I need to do this though. For myself. I'm at risk for diabetes and I need to lose this wait to be healthy. Well, wish me luck and here it goes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,7 kg
2,9 kg
17,7 kg
100%
(1 comentario)
Perdiendo 2,9 kg a la Semana
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