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31 agosto 2015
Well friends I am back! Sorry I've been overwhelmed with getting my dad moved to Florida, cleaning out his house and putting it on the market. Whew! The good news is that I have been working so hard that I have sweated off a few pounds! I am still staying away from chocolate and sugar, so that helps with keeping the weight down. My only problem is that I think my body likes being at this weight and I seem to be stuck. I think I will try ramping up some exercise and see if that can help me break through! I have read all of your posts and I'm glad to know you are all still hanging in there too! Let's keep moving forward!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,7 kg
13,2 kg
2,7 kg
Bien
(2 comentarios)
Perdiendo 0,3 kg a la Semana
20 julio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,3 kg
11,6 kg
4,3 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
13 julio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
11,3 kg
4,5 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
29 junio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,0 kg
10,9 kg
5,0 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
22 junio 2015
I wish I could stop treating exercise like it's my enemy. It really should be my friend. It can help me reach my goal. It can make me feel better when I'm stressed. It can energize me when I'm feeling sluggish. I'm not stupid. I know all these things. I just really really really REALLY have a hard time pushing myself to MOVE IT!!!! Joining the exercise challenges can help me at least keep it in the forefront of my mind. There, I can choose to ignore it, or choose to act upon it. Either way, I realize it's my choice. And I have only myself to answer to! So I guess I'd better crack the whip and get my butt moving!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
10,4 kg
5,4 kg
Bien
(5 comentarios)
Perdiendo 0,9 kg a la Semana
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