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DeanDon1
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Historial de Peso
11 a 15 de 22
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Siguiente
06 junio 2016
Hi all,only a 600g loss ,however i did cheat on my birthday and for my party this last weekend .So not to disappointed .However this week ,back in the saddle ,gyming and dieting again .Thank you to everyone for the birthday wishes ,it was really appreciated
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,9 kg
11,1 kg
22,9 kg
Bien
(19 comentarios)
Perdiendo 0,6 kg a la Semana
31 mayo 2016
Today is my Birthday !So tonight we eat cake ,but will diet until then
(47 comentarios)
30 mayo 2016
Good morning all ,only managed to lose 0.5kgs this week ,I had a cheat weekend to celebrate my 10kg loss target .Back on track this week ,no worries
(4 comentarios)
30 mayo 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,5 kg
10,5 kg
23,5 kg
Bien
(1 comentario)
Perdiendo 0,4 kg a la Semana
26 mayo 2016
I have being dieting and gyming for exactly a month today ,and happy to report i have lost 10kgs ,reduced body fat by 6% and increased muscle weight by 4kgs.I am one third of the way to achieving what i set out to do
(24 comentarios)
Peso Histórico de DeanDon1
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