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Healthycurves2023
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Diario de Healthycurves2023
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25 febrero 2024
Total loss: 255 lbs
Seeing that 130 in front is super satisfying, but - and I know this is not rooted in anything health-wise or necessary at all - I’m kinda really wanting to see a 12x, so I’ve adjusted my goal by 1/2 a lb 😂 Hoping to hit in soon/maintain and then it’s time for post weight loss surgery #2 on March 26th (skin removal arms + chest lift/augmentation).
MOMENT OF GRATITUDE: SO grateful for my body’s ability to heal. Less than 8 weeks after a 360 lower body lift and I’m back to full weekly 5x swim, 5x weights and 5x walk routine. A line out of Common’s newest book I just finished reminds me of wellness - “Taking care of your human self will help you reach your higher self.”
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,2 kg
115,7 kg
0 kg
Bien
(9 comentarios)
Perdiendo 0,2 kg a la Semana
25 febrero 2024
Never give up! A quick reminder for anyone who indulged a little on the weekend 😜
(2 comentarios)
19 febrero 2024
I thought weight-loss was the goal. Discovering and becoming my best self was the real goal, I just didn’t know it yet. Loving me the way I deserve which, in turn, helps me be the best me for the people I love. Feeling truly, honestly, annoyingly happy ❤️
(18 comentarios)
04 febrero 2024
Boiled eggs with everything bagel seasoning, Maple Lodge chicken sticks (7 grams protein, 40 calories), PB n banana on 1/2 whole grain english muffin and Costa Rican coffee with stevia. Man I love brunch!
(4 comentarios)
04 febrero 2024
Good week with a good loss and oh so close to revised goal even without being able to go back to swimming just yet…noting this week was bouncing back from a one-night lapse the week prior that reminded me that no matter how far I’ve come, managing binge-eating disorder triggered by both emotions and hormones is a lifetime commitment. I know I’m strong enough to do it, I’ve proven that to myself, just need to be aware and proactive when I sense the triggers coming so I don’t have a need to bounce back at all!
HEALTHY MOMENT OF GRATITUDE: My health benefits covered post-surgical physical therapy with an athletic therapist so essentially a personal trainer designing a strength routine to help recover and work my other muscle groups in an isolated, targeted way so I can still focus on muscle building despite some restrictions. Felt so good getting a great weights workout in while not worrying I was doing something wrong or ignoring muscles that badly need some love ❤️💪
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,7 kg
115,1 kg
0 kg
Bien
(5 comentarios)
Perdiendo 0,2 kg a la Semana
Peso Histórico de Healthycurves2023
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