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Swe Agpaint818
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11 a 15 de 24
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22 marzo 2016
hello again. been a while. I am think I have gained some weight. I am starting up once again. jump starting today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,3 kg
2,3 kg
13,6 kg
Bien
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Ganando 0,1 kg a la Semana
20 noviembre 2015
well. not as much as I wanted. but definitely still progress.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,1 kg
4,5 kg
11,3 kg
Bien
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Perdiendo 0,9 kg a la Semana
13 noviembre 2015
I am so proud of myself. I slipped a couple times this week. but.... I logged everything. I am going to start the next 2 weeks over again. like I haven't started yet. hopefully I won't plateau yet. if so I will have to incorporate more exercises in my days. so far no gym. just today to weigh in. . good luck everyone!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,0 kg
3,6 kg
12,2 kg
Bien
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Perdiendo 2,3 kg a la Semana
13 noviembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,0 kg
3,6 kg
12,2 kg
Bien
Agregar Comentario
Perdiendo 2,3 kg a la Semana
06 noviembre 2015
just got a craving for snack. its 1018pm. I just had celery sticks with onion dip. figured healthier than cheese and carbs. its been a difficult week. week #1/phase#1 SBDiet. its going to be an even harder week going forward. I have so many supporters around me. I must not give up. I have lost over 30lbs the last 4 years. I must keep going towards my goal. I took a break on weight loss. now back on track. new goals #1 stop eating after 9pm #2 drink more water. 64oz daily #3 start daily exercises . let's see week 2 goes. good luck everyone!
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