Diario de Toumina

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28 julio 2018

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
95,7 kg 15,0 kg 29,9 kg Bien
   Agregar Comentario Ganando 0,2 kg a la Semana

19 julio 2018

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
95,4 kg 15,2 kg 29,7 kg Bien
   (3 comentarios) Perdiendo 2,3 kg a la Semana

13 julio 2018

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
97,4 kg 13,2 kg 31,7 kg Bien
   Agregar Comentario Perdiendo 0,2 kg a la Semana

05 julio 2018

I had so many reasons to quit these last few weeks. Between a back injury, going on vacation, work being insane trying to catch up from those two, the house being a disaster because of those three, and trying to get 3 kids packed for camp, I never imagined I'd be celebrating this kind of loss today.

It's been 3 months since I got serious about my weight, and while I need to be *really* cautious stating something like this, this last week was the first time my new lifestyle felt like "the norm" or a habit that I could let run on autopilot while I put out fires everywhere else. And while I'm really glad that was the case, I'm still going to double down my effort as if I had gained.

I'm not going to get complacent and think I don't need to work as hard logging food and exercising anymore just because I had a few good weeks.

Bust - 43.75 (-0.5 4wk, -2.25 ov)
Chest - 38.25 (-0.5 4wk, -2.25 ov)
Waist - 39.5 (-0.0 4wk, -3.0 ov)
Hips - 48.25 (-0.5 4wk, -3.75 ov)
Butt - 48.0 (-0.25 4wk, -3.0 ov)
Both Thighs - 46.0 (-0.25 4wk, -2.75 ov)
One Thigh - 28.25 (-0.5 4wk, -2.0 ov)
Arm - 15.25 (-0.5 4wk, -1.0 ov)

Total Inches Lost - 3.0 4wk, 20.0 ov
Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
97,6 kg 13,1 kg 31,8 kg 100%
   (13 comentarios) Perdiendo 1,7 kg a la Semana

28 junio 2018

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
99,3 kg 11,3 kg 33,6 kg Bien
   (2 comentarios) Perdiendo 0,7 kg a la Semana


Peso Histórico de Toumina


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