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06 septiembre 2011
Finally seeing a drop. Reduced cream to 3 tblspns. Started adding almond milk-sugar free.
Also stopped bacon for the last 4 days. maybe try it 2-3 days a week?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
0,9 kg
15,4 kg
100%
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Perdiendo 1,6 kg a la Semana
04 septiembre 2011
Have had so much trouble losing. Finally asked for some help. Myree looked at my foods (and will look a little closer later) but says I am not eating enough.
It truly has been easy to cut out breads, etc. but upping my calories is terrifying. It's hard to believe that would work. I am trying to wrap my mind around this and I can't believe how resistant I am to it.
I will do it this week but I am scared. Can only see gaining a ton. Deep breathe, deep breathe. At worst, it won't be the end of the world and I will continue my stall, maybe gain a little to lose a little. At best, I really have been eating to little.
Should be an interesting week.
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02 septiembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,6 kg
0 kg
16,3 kg
100%
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Ganando 0,5 kg a la Semana
06 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
1,8 kg
14,5 kg
100%
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Perdiendo 1,6 kg a la Semana
02 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
0,9 kg
15,4 kg
100%
Agregar Comentario
Perdiendo 1,1 kg a la Semana
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