Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
djl531
Diario
Diario de djl531
Perfil de djl531
|
Historial de Peso
11 a 15 de 175
Página:
Anterior
1
2
3
4
5
6
7
...
Siguiente
10 julio 2021
This is post 8 mile jog from this morning, coffee and some breakfast. Possibly water loss. 82 deg and 100% humidity at 7:30 am start.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,0 kg
4,1 kg
1,2 kg
Bien
Agregar Comentario
Perdiendo 1,6 kg a la Semana
06 julio 2021
Long weekend of exercise and a birthday dinner with my son last night. I'm not stressing about a slight weight gain over the last 2 weeks.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,9 kg
3,2 kg
2,1 kg
Bien
(1 comentario)
Ganando 0,2 kg a la Semana
24 junio 2021
Had a health check yesterday and while not as involved as some I have had, I was pleased with my results. I am below numbers where I should be and above numbers where I need to be (cholesterol, liver numbers, blood sugar). I have to believe diet is a big part of it. My family, not that unhealthy compared to lot of southerners, all have or had some medical condition I have managed to avoid. I'm active, eat better than they do and exercise. I'm a month away from 54 years old and I still get a weird look from nurses when I tell them I am not on medication even over the counter stuff. 13 years ago I was right in line with the rest of my family - on meds, overweight and eating crap. Even before dropping weight I managed with exercise and a better diet to get off meds in under a year.
(2 comentarios)
23 junio 2021
Slowly dropping, just not trying hard enough to keep up a steady decline.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,6 kg
3,5 kg
1,7 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
15 junio 2021
Just curious after the prior day workout. Probably still somewhat dehydrated.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,8 kg
3,3 kg
2,0 kg
Bien
Agregar Comentario
Perdiendo 1,3 kg a la Semana
Peso Histórico de djl531
Ver la Historia Completa