Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
jaydoes
Diario
Diario de jaydoes
Perfil de jaydoes
|
Historial de Peso
11 a 15 de 26
Página:
Anterior
1
2
3
4
5
6
Siguiente
23 septiembre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
121,8 kg
9,3 kg
8,4 kg
Bien
Agregar Comentario
Perdiendo 1,2 kg a la Semana
19 septiembre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122,5 kg
8,6 kg
9,1 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
13 septiembre 2010
My appetite is back today, thank goodness (kind of). It's a double edged sword. It seems either I don't want to eat at all, or I want to eat everything in sight.
The good news is I'm still losing the weight. I still don't have a "regular" workout, but instead rotate between various types of workouts. This past weekend, I did a lot of walking for Parade of Homes and other events. I decided to consider that my workout because my legs were on fire after contending with all the hills and stairs. I was pretty sure that attempting squats thereafter would result in me failing on the floor whimpering like a baby, so I skipped it.
I'm very happy with the weight loss so far. I'm progressing much more quickly than I ever expected. I'm starting to see some very noticeable differences in my body. 17 lbs isn't nearly enough for me to lose and I have a long way to go, but my face is already significantly trimmer and now I'm seeing results in my chest and stomach area. This is also evidenced by the need to tighten my belt further and some of my clothes are starting to fit loosely. I was also able to put on a pair of pants that were uncomfortable to wear just a few weeks back. They were too tight in the waist then, now, they fit as if they were made for me... not too snug or too loose.
These signs really inspire me to keep going. I'm glad of the success. I can't imagine how frustrating it would be to put in all this effort and not see the results. Interestingly, the results really encourage me to keep going.
Yesterday, I went out to the river for a while. I stripped down to my swim trunks and thought briefly how, although I've lost 17 lbs, I'm still "this" fat. That was a moment of weakness for me and I had to put my self-esteem back into check and remember that I was with friends who are judgment free.
I joked with them about how, when I've really taken all the weight off, I'll give my clothes to them... "I gave all my fat clothes to my fat friends." We laughed really hard at that then threatened each other with violence if we ever said, and meant, something so horrific.
I've also decided that the workout videos and diet programs out there have it all wrong. It seems most of them target the moderately healthy - those that can do the workouts without getting physically ill. There really should be a program for those that are morbidly obese to show them that they can take off the weight and get healthier. Perhaps, should I succeed in my endeavor, I will find a way to develop that program. No more 1000 crunches from some 12 pack bearing health freak who keeps saying, "Just one more" - it's so discouraging when you just don't have one more to give. Some basic fitness instruction would be in order.
One video I found did say, "Go to fatigue," and the host, although very fit, discussed the different techniques for those less fit. Perhaps he's one that has been down that road before and "gets" it.
One other thing of note is that I feel full faster now. It doesn't take nearly as much food for me to fill satisfied... although I do miss candy and Dr. Pepper, a lot.
Agregar Comentario
13 septiembre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
123,4 kg
7,7 kg
10,0 kg
Bien
Agregar Comentario
Perdiendo 4,8 kg a la Semana
12 septiembre 2010
I haven't been very deligent in recording my calorie intake over the past cpuple of days, but I'm still on track and losing. I found that I can now guess my intake pretty closely and just be eating more reasonably, I'm staying true to lossing weight.
I'm not as obsessed with food now either. I rarely feel hungry. Today, I made a small omelete for breakfast and had to force myself to eat it. Considering I had only about 850 calories yesterday (and one meal), it concerns me. I seem to no longer want food. This could easily become a bad thing and I will stop eating enough if I'm not careful. I've been down that disinterested in food road before and don't care to travel it again.
Tomorrow, I'll go buy some supplements to help keep my vitamin count up, just to be safe. In the meantime, good luck to you all on your journeys!
Agregar Comentario
Peso Histórico de jaydoes
Ver la Historia Completa