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mikeb1982
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18 abril 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,0 kg
17,5 kg
12,2 kg
Bien
(1 comentario)
Perdiendo 1,6 kg a la Semana
16 abril 2024
I’ve been postponing putting in my weight because I let myself go. Last year mid summer I got real serious about no sweets of any kind. I set a goal not to eat any sweets until Halloween because I knew that would be a hard day to avoid candy.
That day I decided I could have anything I wanted to spoil myself. Some time in September I saw this huge pink cookie in a grocery store and my mind locked on to it… like those cookies were all I could think about.
So on Halloween I popped in to the store and bought the whole package and ate 4 of them throughout the day. They were probably 4-500 calories each.
For the love of God do not do what I did. Somehow that sugar took over my gut and my brain and I just gave up. I stopped counting calories and I started eating like a pig.
February 18 was a turning point for me. I stepped on the scale and it read 236 lbs. I was basically on my way to being right where I started. I made a promise to myself and my maker that I would count calories every day until the 4 th of July. I’ve lost 8 lbs.
I’m going to keep on going.
It’s nice seeing so many people being successful with their weight loss goals on FS. You all are such an inspiration.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,4 kg
17,0 kg
12,7 kg
Bien
(4 comentarios)
Ganando 0,2 kg a la Semana
26 septiembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,5 kg
22,9 kg
6,8 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
20 agosto 2023
With this new diet I can eat whatever I want so long as I don’t eat fast food but other than that I can have whatever I want. Oh and I can’t have Soda or candy. Other than that I can have whatever I want. Oh but I can’t have cookies, donuts, cake, pie or sweet breads. Other than that I can have whatever I want. Oh I forgot chips, chocolate, pizza, ice cream and sugary juices but other than that I can have whatever I want.
Agregar Comentario
28 julio 2023
I’ve been really bad about doing journal entries and recording what I eat. That’s why I’ve plateaued. I really want to be sub 200 lbs again.
On the plus side, I’ve maintained my weight pretty well with my new eating habits. I had to completely boycott fast food because I can’t be trusted around it :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,2 kg
21,2 kg
8,5 kg
Bien
(1 comentario)
Ganando 0,0 kg a la Semana
Peso Histórico de mikeb1982
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