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poethelena
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11 a 15 de 16
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31 marzo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,4 kg
4,7 kg
27,1 kg
Bien
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Perdiendo 0,2 kg a la Semana
17 febrero 2021
I'm not made at this Pasta Zero as "Ramen." Adding a touch of unsweetened coconut milk and Tom Yum soup base gave the earthy/mushroom flavor a home. For about 75 calories, I'll take it!!
(5 comentarios)
16 febrero 2021
I didn't realize my journals were public at first! Sorry for my initial TMI post to anyone who saw it >.< lol
Down again. I usually have a big dip when I start on any regimen, I don't know if it's water weight or...? I'm still going to enjoy it, darn it! I'm using 1300 as my goal, my endocrinologist recommended I go as low as 1200, but there seems to be a lot of debate around healthy numbers. I would welcome any feedback around that.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,8 kg
3,2 kg
28,5 kg
Bien
(3 comentarios)
Perdiendo 3,5 kg a la Semana
15 febrero 2021
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15 febrero 2021
I know it's probably mainly due to a fasting/resting day yesterday but I was down 6 pounds at my first weigh-in since starting FS a little over a week ago. Even if I go back up a little in the next couple of days, it will be a loss. It felt so good! I haven't counted calories in years and I realize for me, it just works.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,3 kg
2,7 kg
29,0 kg
Bien
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Perdiendo 4,8 kg a la Semana
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