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pokeybean
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05 junio 2018
My period got the best of me, but it could have been much worse. For three days I've basically had one higher than normal carbohydrate meal, but surprisingly enough I was still able to do intermittent fasting at the same time.
This with a combination of a coffee in the morning (1 tbsp heavy cream and 15 drops of stevia) and not completely sabotaging myself made it so the only damage done was a little bit of water weight. Waist still measures the same, and my clothes still fit amazing.
Back on keto today, and I'm going to start tracking again again for a few days to keep me accountable. Then it should be smooth sailing from here. Im halfway there and a little snag isn't going to throw everything I've done down the drain.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,6 kg
7,6 kg
20,1 kg
Bien
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Ganando 1,6 kg a la Semana
30 mayo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,2 kg
9,0 kg
18,7 kg
Bien
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Perdiendo 0,5 kg a la Semana
26 mayo 2018
Packed some chuck steak (a little more well done than I wanted feelsbad), roasted broccoli with hot sauce and parmesan. Orange Bubly for the drink.
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25 mayo 2018
It took almost 40 pounds (I had lost weight previous to signing up for here), but I went down a size in my underwear today! So sorely needed!
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23 mayo 2018
3 week stall is over!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
8,5 kg
19,1 kg
Bien
(2 comentarios)
Perdiendo 5,7 kg a la Semana
Peso Histórico de pokeybean
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