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11 a 15 de 29
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18 julio 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,2 kg
1,1 kg
35,2 kg
Bien
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Perdiendo 3,2 kg a la Semana
17 julio 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,7 kg
0,7 kg
35,6 kg
Bien
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Ganando 1,2 kg a la Semana
16 julio 2018
Which Keto book is best for a beginner? Don’t forget I’m all about lowering the blood sugar but losing weight can be good too.
(5 comentarios)
16 julio 2018
I am not really a Keto person. I recently crossed the line from prediabetic to diabetic so trying to do something positive towards fixing things. Found this app and you nice people. I am just trying to keep my carbs down but not as low as 30 a day. Trying to do the diabetic exchange cause I don’t understand the low gl thing. I would love to lose some weight and the more I read here and look at the food you post the more I think about trying the Keto diet. Someone posted those sandwiches made with cucumbers and I got quite addicted to those. I use nonfat cheese slices though. I don’t much care for sweets. My downfall is pasta, rice, and potatoes. In my opinion there is nothing that can be done to rice that won’t taste good. There you have it. Glad to have found you nice people.
(3 comentarios)
13 julio 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,0 kg
1,4 kg
34,9 kg
Bien
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Perdiendo 1,6 kg a la Semana
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