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30 abril 2016
people keep telling me . water water . 0 calories . that is the secret .can one actually drink to much water? will sugar free drinks have the same effect . does beer replace water [only kidding].THANKS for all the response on my other entries it is appreciated.have a great weekend you all. off to the bush camps to raise some money and awareness about rhino poaching .we only have 394 left here . it is really sad . but another day in africa. hope to get a good response to day.
Guys stay motivated and enjoy the weekend
(2 comentarios)
28 abril 2016
with many of you loosing the weight , this will soon be known as the skinny secret ..
WHat do you guys feel about weighing your self every day , so if you gain a ounce / gram or two you know immediately and can try harder the next day , instead of waiting a week for good or bad news
(15 comentarios)
27 abril 2016
thanks guys and gals for the support and comments it is appreciated .
being fat is just not nice . my new motto is eat less and live longer.
(1 comentario)
26 abril 2016
had a bad year , going to start again
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122,2 kg
0 kg
38,2 kg
Bien
(7 comentarios)
Ganando 0,6 kg a la Semana
19 julio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,7 kg
11,3 kg
14,7 kg
Bien
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Perdiendo 0,2 kg a la Semana
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