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28 abril 2008
Slow but sure, it is getting there. I have had some compliments and that is always nice. I am also training for a mini triathalon so this will be interesting.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,8 kg
6,8 kg
7,3 kg
Bien
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Perdiendo 0,9 kg a la Semana
21 abril 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,7 kg
5,9 kg
8,2 kg
Bien
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Perdiendo 0,9 kg a la Semana
14 abril 2008
Well, I had 2 cheat days but I'm happy with the results. I didn't get to exercise this week....too many appts for my son. I plan on starting the exercise this week so that will definately jump start things.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
5,0 kg
9,1 kg
Bien
(2 comentarios)
Perdiendo 1,4 kg a la Semana
07 abril 2008
I just came off the injured list. I have exercises I have to do to help my foot. I did start working out some today...gotta take it slow but I feel good and I'm starting over with the Extreme Fat Smash diet so we will see how it goes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,9 kg
3,6 kg
10,4 kg
Poco
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Ganando 0,3 kg a la Semana
04 marzo 2008
Well, I gained 2 pounds but my cycle started Saturday morning so I think that is the problem. I did lose 1.25" overall so I'm happy with that. The only down side is I hurt my foot/ankle so now I cannot exercise and I have an appt with a sports medicine dr at the end of the month. Hopefully there is a cancellation so I can get in sooner.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
5,0 kg
9,1 kg
100%
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Ganando 0,9 kg a la Semana
Peso Histórico de tjjku
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