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Diane.schultz
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18 enero 2021
Another week another pound. I’m only eating 700 calories per day and excercise of 45 per day. Weight loss gets tough in old age. I vow to never let things get out of control again. Finally at a respectable weight of 111. 108 goal is getting close.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
50,3 kg
4,5 kg
1,4 kg
Bien
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Perdiendo 0,5 kg a la Semana
11 enero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
50,8 kg
4,1 kg
1,8 kg
Bien
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Perdiendo 1,1 kg a la Semana
08 enero 2021
Day 8 of the new year 2021. So far so good in keeping dry and exercising 45 minutes daily. I had to back down on my exercise a bit by decreasing the incline to 7 while running. My legs were starting to feel like rubber before I was done. I may be losing muscle with my weight loss. Something to watch.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
51,3 kg
3,6 kg
2,3 kg
Bien
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Perdiendo 0,8 kg a la Semana
04 enero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
51,7 kg
3,2 kg
2,7 kg
Bien
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Perdiendo 3,2 kg a la Semana
03 enero 2021
January 2021 has arrived. Made it 1 day following née years resolution to have a dry January. Messed up yesterday but I’m not giving up. Will start again today and call it a slow start. If I am going to reach my goal eight of 108 if requires no drinking. Old age, I have decided, changed my ability to drink and still lose weight. Doesn’t work anymore even if I run for an hour everyday. Getting old sucks but I know I just must try harder. Cheers to 2021 at 62 years old!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
52,2 kg
2,7 kg
3,2 kg
Bien
Agregar Comentario
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