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LordOfCinder
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09 octubre 2023
Chest and Cardio done
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08 octubre 2023
Light conditioning and cardio for today
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07 octubre 2023
I feel I'm close to a plateau. Aggressively cutting down on calories and carbs from this week. Lets see.
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06 octubre 2023
Team lunch at work today. Had to eat out. I probably overate today. Tried to stick to protein and minimize carbs, but its all calories nonetheless. Had a light dinner to make up for it.
Fingers crossed for next weigh-in.
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05 octubre 2023
Reduced intensity of runs to avoid injury. Messed up the nutrition on a couple of days. I have increased protein intake and I will be cutting down calories.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,2 kg
3,8 kg
26,2 kg
Bien
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Perdiendo 0,6 kg a la Semana
Peso Histórico de LordOfCinder
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