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TexasRaven
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28 abril 2022
that's 8 pounds in 2 weeks. I'm eating a little healthier. still not journaling my meals, because I'm lazy when it comes to that but my day mainly consist of a slice of breakfast pizza (from a gas station) or a pack of Little Debbie Donuts 3 20oz coffees before 9 am, usually just a bottled water for lunch, a snack around 1pm of a 0 carb energy drink and a small bag of chips, then dinner around 4pm of a Loaded salad. Now that I see some weight coming off this weekend I might track a couple day in my journal just to see what my caloric intake is. But it seems to be working. the 2 biggest changes in my eating habits is Salad for dinners and quit drinking Cokes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,9 kg
3,8 kg
22,2 kg
Bien
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Perdiendo 1,3 kg a la Semana
23 abril 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,9 kg
2,9 kg
23,1 kg
Bien
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Perdiendo 2,1 kg a la Semana
22 abril 2022
Surf and Turf Taco Salad w/ Hot & Zesty Ranch Dressing
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21 abril 2022
time to get serious, this weight has to come off
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,4 kg
2,3 kg
23,7 kg
Bien
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Ganando 0,0 kg a la Semana
17 abril 2022
Bacon & Egg taco for breakfast
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