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24 mayo 2008
A little recap on this week. I have a weigh in on teusday-this is the 2nd time around doing extreme fat smash. My diet since last teusday has been excellent, no splurges no "oops" no cheating. I ran for 2.8 miles for two days, and since I'd never really run before every single muscle in my body was in the worst pain, sitting down became the most painful thing. So the day after I did a work out video low intensity to not get off track, but the next day was even worse. So yesterday became a rest-day so I could recover and my body feels a lot better. But then, last night my boss and co-workers took me out because I'm moving away soon and I drank too much, 4 mixed drinks : ( and then we all shared some chips (not good!) So this morning I feel awful but I've already started the day right with a great breakfast of fruits and water and I've already done a high-intensity workout. The next two days I will be going camping and when I get back it's weigh in time. Tomorrow and the next day I plan on running in the morning ( around the campsites) to stay on good track. I am very proud of myself for this week (accept for the alchohol last night). I hope everyone feels good about their week too.
(1 comentario)
20 mayo 2008
I ran! The last time I really tried to run was probably 7 years ago in junior high p.e. Remember that? When you'd have to wear the school's awful colored gym uniform and change infront of the people that would make fun of you in the quad at lunch. It was the two times out of the school year when the teacher would stand with a clipboard and you had to run a mile within 20 min. A little off toppic, but anyhoo I wanted to start running so I read online when you start running for the first time you should run for 1 minute and then powerwalk to 2 min, don't clench your fists, etc. So I made a running mix on my ipod and did that around the lake outside my place (Greenlake in seattle,Wa) and I ran all the way around it. I just read online the walking path around Greenlake is 2.8 miles. I am SOOOO proud of myself for doing it! I want to do this at least 5 days a week.
(1 comentario)
19 mayo 2008
Well it's been 1 month on extreme fat smash and results: 14 lbs! I think I did a good job. The book says it's okay to do it twice, so today I'm giving myself a high carb day (2 highcarb meals) to "confuse" my body. Tomorrow I start all over again and I decided I'm going to run at least 3 days a week too for that extra push.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,1 kg
6,0 kg
7,2 kg
Bien
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Perdiendo 0,1 kg a la Semana
16 mayo 2008
What I notice and what I enjoy about everyone's profile is the goal weight: people aren't trying to be t.v. thin they're trying to be realistic, which is the smartest thing. I don't want to be a stick, I want to have curves and be soft- but I'm here because I want to feel comfortable in a bathing suite, even if it's a one peice. I'm proud and look up to all you who are thinking realisticly like (140 lbs) instead of (100 lbs). Great Attitude everybody!
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12 mayo 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
5,9 kg
7,3 kg
Bien
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Perdiendo 1,4 kg a la Semana
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