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cherylh1
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22 enero 2020
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19 enero 2020
watched the documentary " eating you alive " yesterday. Gave me a new perspective on dairy for sure . I was quite sick with a virus last week with no appetite for two days . I went to the store and got a big bag of fresh fruit and vegetables. Found when I was up to eating last week that soup was just the ticket. Have made a couple of veggie heavy healthier ramen with shrimp. Not sure if I can chased my thinking to go whole food vegan. I think it would be an interesting experiment for a month. the testimonials about overcoming chronic illness lije cancer diabetes and heart disease by making the switch were mind blowing. the aspect of the volumetrics eating all the veggies you can handle makes sense from a stay full to loose weight aspect , Can I get my head around not eating animal protien? that's a bit tougher. I can see myself going to the meditation way of eating , but no meat is tough for me to believe. I believe protien in the main component that keep me stick together and important to stay strong.
(2 comentarios)
19 enero 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,2 kg
7,3 kg
11,3 kg
Bien
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Perdiendo 0,4 kg a la Semana
11 enero 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
6,8 kg
11,8 kg
Bien
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Perdiendo 0,2 kg a la Semana
29 noviembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,7 kg
5,7 kg
12,9 kg
Bien
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Perdiendo 0,6 kg a la Semana
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