Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
kaithekai
Diario
Diario de kaithekai
Perfil de kaithekai
|
Historial de Peso
16 a 20 de 46
Página:
Anterior
1
2
3
4
5
6
7
8
...
Siguiente
21 abril 2019
Can't really tell what my average kcal per week have been this time around, as I've been on a trip from Friday till Sunday, and didn't cook for myself. Usually I try to guestimate what eating out once would mean in calories, but it really doesn't make sense to try for such a long time period.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,9 kg
17,1 kg
6,9 kg
Poco
Agregar Comentario
Perdiendo 0,2 kg a la Semana
14 abril 2019
2112 kcal/day this week. Bit higher than last week, but still reaping the benefits of that low calorie period here, obviously. Pretty stoked! Went clothes shopping this Saturday and went from a 38 inch jeans size to 32 inch, and T-shirt size from L to S. Woohoo!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,1 kg
16,9 kg
7,1 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
07 abril 2019
1971 kcal/day average, and I'm back on track. Interesting to see how these data, taken together with me only losing about 100g per week the last three weeks at about 2350 kcal/day average, are in almost perfect accordance with the "500 kcal deficit/day for 500g weightloss/week" rule of thumb.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
15,8 kg
8,2 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
31 marzo 2019
2350 kcal/day average... again, because of one single day in which I happened to drink 3,5 liters of beer. Isn't that normal? Should be normal. Not compatible with weightloss, though, it seems...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,6 kg
15,4 kg
8,6 kg
Poco
Agregar Comentario
Perdiendo 0,1 kg a la Semana
24 marzo 2019
2361 kcal/day average. Sigh... another week of stagnation.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,7 kg
15,3 kg
8,7 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
Peso Histórico de kaithekai
Ver la Historia Completa