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krazykat2
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26 abril 2024
Felt very strong in plank today. Able to lift both feet off ground. Packed mostly for Catalina cruise....leaving Monday for 4 days at sea. Leg is better although did have to take Aleve in evening yesterday...last time in long time. Got some new tops at Thrift store. With babyRo tomorrow for 6 hours.
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22 abril 2024
lst day back at gym in a week. Went to Har Har's to see tulips....drank too much and lost a day to hangover, but so enjoyed my stay with him. He's so mellow and he always says whatever I want is what he wants. What an angel. We leave for cruise to Catalina and Ensenand in one week.
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09 abril 2024
I am feeling much better. It is getting warmer. My leg/knee Is stronger. No meds in many days. More flexible. I am not losing weight but i look leaner somehow. David lost his Uber job...some asshole reported him drunk. He has another car and a new job which he likes...driving a lady back and forth 2x a day. Jen, D and DP and I saw Nate Bargatze at Golden 1 . That was fun. Had good Thai food before hand. We go on a cruise at end of month!!
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29 marzo 2024
the two sources of berbine combined, and fasting till 11, and exercising before eating all helped reduce appetite alot today. Ate only 49% of daily recommended intake....I've been eating up to 1500 cals a day and am pleased at being able to reduce intake so much today. It is almost 6 pm and no desire to eat. YAY!
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23 marzo 2024
my leg is much improved...still difficult lifting it to put pants on. Am able to ride recumbent bike (15 min today)....at gym doing regular floor routine easily. Trying to cut back carbs today. Very very hard for me.
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