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mari881120
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22 octubre 2021
hey fs buddies. i want some advice. i notice when i weight train and do light cardio its usually followed by an increased appetite and the scale fluctuation from day to day is 3lbs up and down the same 3 lbs. im not in a calorie suplus but i believe when my appetite is increased i eat at my maintenance like 2000 calories instead of a deficit which would be like 1400-1600. all that info to say... how can i curb my appetite and still lift?
(13 comentarios)
15 octubre 2021
i still love the girl on the left. i just feel happier on the right. same heart smaller shell. ❤
(19 comentarios)
12 octubre 2021
my scale's batteries died 3 days ago and i have been enjoying the break. not like im eating everything in sight but i just feel a little more relaxed and it helped me notice some of the physical changes that havent been showing up on the scale. ;)
(2 comentarios)
12 octubre 2021
i got batteries for my scale and am pleasently surprised.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,0 kg
4,4 kg
8,3 kg
Bien
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Perdiendo 0,9 kg a la Semana
12 octubre 2021
pikes peak...peaking out from behind the clouds on this chilly october day😊
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