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14 julio 2018
The last two weeks have been a bit of a struggle. Partially because of hormones and partially because of a lack of planning. I did go on a bike ride last weekend, and while it was tiring and there were times of pain, it was also really fun.
This Sunday I'm going to get back to doing my shopping and cooking stuff for lunches/snacks. I need to get some veggies like broccoli and cauliflower that I can add to salads during the week.
Interestingly my blood sugar has been in the teens in the morning instead of the 20's or 30's. I'm not sure why, but I'll take it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,0 kg
20,0 kg
29,9 kg
Bien
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Perdiendo 1,1 kg a la Semana
08 julio 2018
This week has been really weird, what with having my adult nephew's b-day, then the 4th of the July in the middle of the week. I ate too much, and I'm also feeling super snackish.
Today is a new day though! I'm going to try to get my water in and had a healthy breakfast.
SNACKISH
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,9 kg
19,1 kg
30,8 kg
Poco
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Ganando 0,2 kg a la Semana
30 junio 2018
It's good to see that planning some calorie/carb rich foods (Pizza from the farmer's market last Sunday and some pasta on Wednesday) didn't prevent me from losing a little weight this week.
It was super hard to relax my way of eating enough to allow that food, but my partner really wanted them and she wouldn't eat it if I wasn't eating it. Honestly those are not the things I'd chose to splurge on myself and neither were that good.Not eating all of everything helps me feel in control in those situations.
PnP goals this week:
Drink my 64 oz of water each day
Don't eat all of 2 out of 3 meals
Get on the exercise bike more
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,6 kg
19,3 kg
30,6 kg
Bien
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Perdiendo 0,8 kg a la Semana
24 junio 2018
I'm really not feeling this day. I think my weightloss was a little less than I was hoping, but it's also because all the food prep work I did last week has been eaten up and I know I have to do it all over again. Whaa whaa! I know, what a big baby.
Last week I made egg bites for the week in the instant pot, cooked spaghetti squash and sweet potatoes, cooked chicken for lunches and the freezer. I'm just not in the mood to do it all over again.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,3 kg
18,6 kg
31,3 kg
Bien
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Perdiendo 0,6 kg a la Semana
24 junio 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,3 kg
18,6 kg
31,3 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
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