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15 enero 2013
Loving this diet - lost another pound, feel great, and am eating lots of yummy foods! Plus had a drink on Saturday (spirits) and did not upset my diet. I packed an amazing lunch today, with grilled salmon with salsa, broccoli/cheese frittata and sausage frittata, and a little bit of my leftover parm chicken. Have two carbmaster yogurts for snacks, and still well within my net carb limit of 20. This is really fantastic!!!
(2 comentarios)
14 enero 2013
Good day FS! I am feeling good today. Had some awful cravings last night, but made it through. Ate some cheese and hard salami to get me through... Lol
Think maybe a bit of diet jello in the house may be helpful, who knows.
Staying on plan - feeling good about it - and feeling more energy than usual. Yay!
Love this site - so much help has come my way from it already! They published my recipe of what I made yesterday at lunch also... that was pretty cool to see!
Keeping on!
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13 enero 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,4 kg
0 kg
25,9 kg
Bien
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Perdiendo 3,2 kg a la Semana
12 enero 2013
Day 2 on a low-carb induction. I worry about the amount of fat, but everyone tells me not to. I am trying to keep the net carbs + sugar under 50. I have never done good on this type of diet before, but everyone in my life insists that I have not done it correctly.. So for one full week, I am going to be amazing on counting on this diet and let's see what happens. I should drop something, and if I don't, it it back to fruits and vegs for me, and very little meat. Anxious to see how this trial turns out. Have a big fun friend night on the 19th, so will be going off diet that evening for the one night. Plan is to be very good until then.
(1 comentario)
12 enero 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,9 kg
0 kg
26,3 kg
Bien
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Ganando 3,2 kg a la Semana
Peso Histórico de smilingrandma
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