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Historial de Peso
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23 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,2 kg
3,8 kg
33,4 kg
100%
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Perdiendo 2,5 kg a la Semana
19 abril 2013
Week 1 of my Weight watchers went great. Down 4 pounds at weigh in starting week 2.
I am realizing that I love a lot of healthy foods. I had just gotten lazy at cooking and shopping and had taken the easy "convenience" way out way too much over the last few years.
Still struggling with how to wrap my mind around that this is my new lifestyle, not a diet. I know I am saying it right now...and I mean it right now....but I also can remember hearing those words coming out of my face a few years back when I had lost weight and now I am at my heaviest ever and losing again.
I want this to be forever....and I am scared. So, taking one day at a time and I will lose this weight and I WILL keep this weight off. For myself. Because (thank you Loreal commercials) I am worth it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,6 kg
2,4 kg
34,8 kg
100%
(1 comentario)
Perdiendo 1,6 kg a la Semana
14 abril 2013
Birthday survived. After mildly dreading today's lack of food control, I am very proud of myself. Walked for the longest in one stretch that I have done in a couple of years i think (36minutes...about 1.75miles). Controlled my portions very well at my in-laws for supper and dessert and don't feel deprived.
Slowly learning that being "not hungry" is normal. Do not have to feel "full" or "stuffed". This concept is going to to be hard to accept, but is my goal for this month. That and not eating unless I am hungry. I had habits of eating when I'm bored, or just because I am sitting in front of tv or at the table reading, or heck just because my jaws should be moving at all times. But no more!
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11 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,4 kg
0,5 kg
36,7 kg
100%
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peso estable
10 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,4 kg
0,5 kg
36,7 kg
100%
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peso estable
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