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14 octubre 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,7 kg
4,5 kg
22,6 kg
Bien
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Perdiendo 0,7 kg a la Semana
12 octubre 2018
OMG! Granted this is about 1/3 of my daily calorie allowance, but it is really good. My Huel meal replacement shake (500 calories/serving, 1 serving) with the Huel Cappuccino Flavoring (7 calories/serving, 9 servings) and casein protein (112 calories/serving, 1 serving). That’s a total of 675 calories/shake. It’s thick and tasty, almost like a Frappuccino. Probably going to have to play around with serving sizes to cut down on the calories, they if I decide to do a no solid food day these may come in handy.
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05 octubre 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,6 kg
3,6 kg
23,5 kg
Bien
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Perdiendo 0,6 kg a la Semana
03 octubre 2018
Need to really increase my protein intake so decided to invest in a casein protein powder. This is a milk protein that is slow-digesting helping to make you feel fuller for longer, thus aiding in weight loss. Planning on mixing this with my Huel meal replacement shake. I’ll probably lower the amount of Huel in the shake, the casein will add 112 calories with less than 1g of either total fat or carbs/sugars. If I follow this plan and stick to 500 calories/shake I’ll be using roughly 98-99g (98.552g) of Huel, if I calculated it correctly, to 30g of casein.
Huel 127g of powder=500 calories
500 calorie shake-112 for casein=388
388 calories of Huel needed/500 calorie shake=0.776 or 77.6% of weight coming from Huel
0.776*127=98.552
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01 octubre 2018
Setting my first goal. I’m going to be at 215# by Thanksgiving (US). Currently right about 238#. I’d really like to be at 200# by that time, but that would require losing almost 5#/week. While it would be possible, I’m not going to extremes and will set something more realistic for myself. Slow and steady. I am going to allow myself some pumpkin pie with real whipped cream at that time and expect that a few pounds will be added back. It will be back to normal after that though.
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