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13 septiembre 2023
NSV: Doctor took me off blood pressure pills this week. I had been having dizzy spells and heart palpitations. Quite honestly, I thought he was going to say it was super high and UP my meds. Shock and surprise, it's slightly low and so he took me off them. 🤯
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,4 kg
7,2 kg
11,0 kg
100%
(7 comentarios)
Perdiendo 0,2 kg a la Semana
11 septiembre 2023
Coming up to the 10th anniversary of my mom's death. No going to lie, it was probably part of the August roller coaster ride. My doctor has already started upping my meds to hopefully keep the dips minimal. Fingers crossed.
Through all of this I held to my Keto lifestyle. That's a major NSV for me. I'm not sure if it was the nausea that kept me from turning to carbs during my low points, or just no longer having the cravings. Either way, I'll take it.
Keep going. One day at a time. We can do it.
Hugs FS family!
(2 comentarios)
07 septiembre 2023
I've tried writing this journal a dozen times over the past few weeks. Every time I did, I've deleted it. I'd read others' journals dealing with health issues and surgeries and loss of family members and I feel horrible for even talking about this. Even this one I've rewritten several times, watered it down, cried.
I was brought up that mental health is just a fleeting moment... "it'll pass", "it's not that bad", "everyone gets sad". I hate those phrases. Nails down a chalkboard to me.
Mental health has always been an issue for me. I was diagnosed with major depressive disorder, post traumatic stress disorder, as well as a few personality disorders, very early in life. I've struggled ALL my life with it.
I can mask it for so long, but there are times, August for instance, when I just can't. I spent a lot of energy fighting my mind, which I think is why I was nauseous most of the month.
I'm not 100% back, but I'm not plummeting towards 0 anymore. My family keeps me fighting and with their love, I'll get there.
Take care, my FS family. (((HUGS))), Love & Support.
(14 comentarios)
06 septiembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,5 kg
7,0 kg
11,2 kg
100%
(3 comentarios)
Perdiendo 0,6 kg a la Semana
30 agosto 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,2 kg
6,4 kg
11,8 kg
100%
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Perdiendo 0,6 kg a la Semana
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