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EboniWright
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18 abril 2018
While exercising yesterday, I hurt my foot. Not just my foot but my Achilles tendon. How am I suppose to complete my exercise challenge if I can't even walk without screaming out in pain. Today, I saw my doctor and I have to wear a ankle compression sock. Really?
I am finally home and I am frustrated. I didn't eat anything healthy and I just don't feel good about today. I am going to take a deep breath and go to bed. Tomorrow is a new day with new possibilities.
(19 comentarios)
16 abril 2018
I awoke to the sound of raindrops. I made my children breakfast. I sat and drank my hot lemon water and thought about my future challenge. I don't have diabetes but I am at a pre-diabetic stage. My doctor encourages me to make some changes but there was nothing she could do. So, I am taking matters into my own hands. For the next 30 days, I am creating me a Asian influenced, pre diabetic meal plan. I will be exercising 30 minutes day, focusing on my core. I will increase my water intake. My health is vital and I won't sit around and let my children think this is how you should live. I want them to see that food doesn't have to be the enemy. I want them to see that exercising doesn't have to be a chore. I want them to see that a healthy lifestyle can help you throughout ones entire life. I want them to see a better role model.
Peso:
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Dieta seguida:
91,4 kg
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5,3 kg
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11 abril 2018
Hi, my name is Eboni and I am a emotional eater. Yes, I admit that. Starting back in November 2017, I begin to confront those feelings and get down to the root of what was making me want to eat more or sweets. Needless to say, this made me want to eat even more. I didn't know I was going to pull off scabs. I cried. I was angry. I even felt lost. I am still learning to care for me. I find it funny, no one taught me how to love my kids and family but I had to learn to love me and put my first too. This journey isn't easy but it is fulfilling.
(14 comentarios)
10 abril 2018
I am a dog walker. I am most active between the hours of 8am to 6pm. I am thinking this should be the time I do most of my eating. This is not a problem. My problem is after 7pm. I don't crave anything while working but after the day is over, I crave everything. I eat earlier so I can allow my food to go through its process. I don't want to sleep with all that food in my belly. I just can't beat the craving struggle at night. What to do? I am wondering if it's a mental thing. Am I just used to eating when I want and what I want. This living a new lifestyle has its challenges but I will handle them one day at a time. I am worth the fight and Yes, I will tell myself this every day. You Are Worth It!
I am also learning that taking care of ones self isn't just about weight. I have begun to care about what I wear, how my hair looks, jewelry, etc. I will admit for the last 5 years I have been depressed and just didn't want to care about me. Lately, I have cared about me. I want to be the best me that I can. I want to embrace me through this journey. I apologize to my family for being out of the loop, for not really wanting to participate in the living. Most importantly, I apologize to myself. I stood in front of my mirror and said, " I love you. You are beautiful inside and out. Your dreams matter, your thoughts are important, your emotions are recognized and damn it, I like you." Yes, I said it out loud. Sometimes, I need to hear the words and not just think them in my head.
Well, today is another day to be great. Let's go do it.
(1 comentario)
09 abril 2018
This isn't about going on a diet. It is about changing my lifestyle. Wanting to be a example for my children. Hoping to change my doctor diagnosis. My first step is to embrace myself on every step that I take. See my worth and importance. Its time for the ugly duckling to become a beautiful swan.
(18 comentarios)
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