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11 junio 2012
Started HCG again. Loaded over the weekend, so that probably explains the wt. increase. Had grilled chicken breast, broccoli and fresh fruit for lunch and snack later. Been starving this evening. Had some potato salad and 2 pieces of thin crust pizza. So now gotta figure out my calorie excess and plan and prepare for tomorrow.
I have discovered through so many emotional setbacks over the past year that I am an emotional eater. Today, had a difficult time with my middle child, bringing on those emotions. I'm glad I didn't pig out but still, didn't exactly stick with my diet either. Also, have not exercised at all. All I want to do is retreat and hide from the hurt.
How do you handle emotional eating?
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03 abril 2012
Started hcg on april 1. Today is first day off phase 2. Goal is 60 days of hcg, then 12 weeks on low carbs while I do the body for life. That should bring me to August 25, and down 75 pounds. Goal is 200 by my bday.
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08 febrero 2012
Day 4 on hcg. Day 2 of low cal phase 2. Lost 6#'s already!
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26 diciembre 2011
Thank you, Lord!!!!
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