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Nick224
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18 mayo 2014
Anyone else Love Intermittent fasting as much as I do?!?!
Agregar Comentario
15 mayo 2014
Been doing at least 18/6 IF and the weight is just MELTING away!!!. I feel really good doing it as well. I will reach my goal in no time at all.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,9 kg
17,0 kg
10,1 kg
100%
(3 comentarios)
Perdiendo 2,2 kg a la Semana
11 mayo 2014
Feeling great!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,2 kg
15,7 kg
11,3 kg
Bien
(2 comentarios)
Perdiendo 10,2 kg a la Semana
10 mayo 2014
LOL I have seen no decrease in the actual number on the scale since week 2 of weight training, but can see all kinds of changes in the way my cloths fit and the amount of muscle and actual definition. It doesn't bother me that the "scale" hasn't moved. I feel and look alot healthier and..... it will move as it is supposed to move. Looking good and feeling great!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
121,7 kg
14,2 kg
12,8 kg
Bien
Agregar Comentario
peso estable
04 mayo 2014
Feeling great!!! I have worked up a new workout split, I will be starting it Monday. It will be (Monday- Back/bi's) (Tuesday- Light Cardio) (Wednesday- Chest/Shoulders/Tri's) (Thursday- Light cardio) (Friday- Legs) (Saturday- Arms) (Sunday- REST.) I feel this split will give me the results that I am looking for, while still being simple enough to stick to. I am very excited for how far I've gotten so far.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
121,7 kg
14,2 kg
12,8 kg
Bien
(1 comentario)
Perdiendo 2,9 kg a la Semana
Peso Histórico de Nick224
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