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Omar the Tent Maker
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11 septiembre 2017
Since early part of July, I started a plant base (fruits, vegetables, spices, herbs) which their is no process foods involved. Since then, I have lost a total of 39 lbs., and feeling pretty good and healthy and always seem to have plenty of energy. I do a lot of reading on fruits,vegetables, and herbs to find out what they provide to the body and how I can use them together for different meals. So, its been working out for me. The plant base diet is nothing new which most of us know. I thought it would be a lot of work but its not, there are a lot of resources on the Internet that can guide with almost everything. Anyway, just wanted to share this with all of you.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
123,4 kg
4,5 kg
32,7 kg
Bien
(2 comentarios)
Perdiendo 0,8 kg a la Semana
14 agosto 2017
Have started a plant based food diet but technically it isn't a diet. Plant base food regiment has been around when Christ walked this earth. It's all about eating right and staying away from process foods such as diary, fish, meat, process foods from a can or from a box. It's all about eating vegetables and fruits. I started doing this July 1st and have lost 31 pounds, there are no calories to count eat as much as you want, if your looking to drop weight, then reduce the about you eat. I don't crave for meat, chicken, sweets or any kind of junk food. What you are doing basically, changing what you eat. For some this would be difficult especially, if like sweets, bread, or meat. The health benefits are overwhelming, checking it out on the Internet.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,6 kg
1,4 kg
35,8 kg
100%
(2 comentarios)
Perdiendo 0,1 kg a la Semana
05 diciembre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,1 kg
0 kg
40,4 kg
Bien
Agregar Comentario
peso estable
05 noviembre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,1 kg
0 kg
40,4 kg
Bien
Agregar Comentario
Perdiendo 0,9 kg a la Semana
07 octubre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
134,9 kg
0 kg
44,2 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
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