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04 agosto 2024
Just asking a question; as we get healthier do any of you find that it’s getting harder to burn higher amounts of calories when you workout. I’ve asked my physician about it Friday last week; and was told by her as we get more fit our bodies tend to slow down on the calorie loss. Over the last week; I’ve done the same amounts of walking and movement and burned far less calories than I was before getting ill 4 months ago?
(16 comentarios)
02 agosto 2024
Well tonight I indulged in a large gluten free pizza with grilled chicken on it and a salad; I did however only drank water with dinner. Carbs is at 20%; fats at 33% and protein at 48%for the day. Proteins daily has been around 45% to 48% for several months. Really focusing on proteins now that I’m back to myself a little more; still the thyroid is under active; will see primary tomorrow morning. Been at 25mcg of thyroid meds; which might be too low. Will see tomorrow or sometime next week.
(2 comentarios)
02 agosto 2024
Saw primary care physician this morning; she decided to up my thyroid medication cause there has been no improvement with the dose I’m currently taking; did do bloodwork this morning as well. Can’t take the new dose of medication till labs come back next week. On a better note weight went down 3lbs more in 4 days.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,4 kg
43,5 kg
21,3 kg
Bien
(8 comentarios)
Perdiendo 3,2 kg a la Semana
30 julio 2024
This was very surprising today, honestly I was expecting to gain.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
42,2 kg
22,7 kg
Bien
(16 comentarios)
Perdiendo 1,6 kg a la Semana
27 julio 2024
(2 comentarios)
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