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ShelleyDawn
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02 septiembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,9 kg
4,7 kg
17,5 kg
Bien
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Perdiendo 1,0 kg a la Semana
31 agosto 2015
new wrinkle in my weight loss journey
alien invasion (sorta like Sigourney)
but really, microbial or viral
makes Shelley very dull
so today my exercise was indoors
at the arena & on the work floors
(yes, as Float Nurse I travel hither & yon)
a new truth I've stumbled upon
even though sick and feeling rough
I am learning to...
SUCK IT UP, BUTTERCUP!
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29 agosto 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,5 kg
4,2 kg
18,1 kg
Poco
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peso estable
28 agosto 2015
OOOOOH doggies,
yesterday went cwrazy on the grapes of red
now, smoke making skies foggy
already made the exercise decision in my head
already made the food choices decision too
everything should add up nicely when the day is done
Determining NOW to work hard and see it through
then the battle is half won!
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27 agosto 2015
for the past two days I have been M.I.A.
sudden work shift took me away
then super yard work got me sweating
ice cream ingestion got me regretting.
So, the most important fact
if counting calories is out of whack
then calorie estimation will be inflated
and tummy won't be deflated
and depression will start to creep
'not worth it'birdies start to peep
I don't like this roller-coaster ride
Only on skis, I like to slide
I don't like this start, start and more re-starting
Mr. Discouragement and I are parting
I've opened the door and let him out
really, no room for me to pout
Won't tell myself "forget it, you blew it"
will adopt the 1988 Nike motto: JUST DO IT!!!
(3 comentarios)
Peso Histórico de ShelleyDawn
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