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TheUnhealthyDad
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09 octubre 2022
Day 9 of no energy drinks. It isn't that bad. I started with coffee and 2 servings of creamer, then cut down to 1 serving day 4. Now, I am just doing coffee with almond milk. It isn't tasty but it does get me some caffeine. I have only gotten one headache so far and my caffeine has been cut from 240mg to 60mg daily. So, I am happy about that.
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08 octubre 2022
5 slices of NY Style pizza with 4oz of chicken last night was an enjoyable cheat meal. Scale went up and I'm a bit bloated but it was delicious and worth it!
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08 octubre 2022
Too many carbs but there was 8oz grilled chicken inside.
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06 octubre 2022
My scale plays tricks sometimes. I usually lose about 2lbs from before bed to upon waking and voiding. Today, I magically gained 0.1lbs. Never trust a scale! lol
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06 octubre 2022
It was a nice day for a walk/run with the dog.
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