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26 julio 2023
A bit of motivation for everyone
"You didn't gain all
your weight in one day;
you won't lose
it in one day.
Be patient with yourself."
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26 julio 2023
I'm very interested to learn successful strategies in keeping weight off when you have reached your goal.
This is my third time I'm loosing quite a few stones, I get to my target weight and then put it all back again. It's soul destroying 😭
I have gone plant based, I am trying to limit eating windows and I am exercising daily....do I just keep this up?
Any advice from real life experiences appreacted 😀
(6 comentarios)
25 julio 2023
Morning All,
Any one have any views about BMI v Body fat? Which is better
I have a target of 22 BMI but people are telling me I will look like a skeleton.
Would body fat percentage be a better measure?
(3 comentarios)
24 julio 2023
This is an amazing clip about how much extra calories you can burn with fasted exercise. it blew my mind 🤯
https://youtu.be/n_OPHktzJjM
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24 julio 2023
Doing a crazy 2.5 hrs of exercise a day and eating 1500 calories.
Fasted exercise gives a 60% boost to fat burn so my 1000 calories become 1600. Add that to 500 calorie deficit on eating its 2100/3500= 0.6lb per day loss. So far its working 🏃♀️
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