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30 marzo 2018
I am doing IF now because the very low cal plan wasn't sustainable for me for more than 3 weeks. The fasting is actually super easy for me. I normally never eat early (cuz Im sleeping late and/or eating when I get up gives me a stomachache) so my window for eating is 1pm-8pm. I no longer have any food cravings at night or even during the day. I am also working out on an empty stomach to help with fat burn. Having made this transition/adjustment, I hope to get to my goal weight in a month. I created a folder on my phone of pics of myself along the journey. I see some changes, nothing major but it still helps me with accountability. Its warm here now so I've also incorporated walking the neighborhood for at least 30 minutes. I go to the gym 4-5 times a week as well. Man losing weight is stressful and I feel it has consumed my life recently...
(3 comentarios)
30 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,7 kg
5,2 kg
4,9 kg
Bien
(1 comentario)
Perdiendo 1,3 kg a la Semana
29 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,9 kg
5,0 kg
5,1 kg
Bien
Agregar Comentario
Perdiendo 1,9 kg a la Semana
28 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,1 kg
4,7 kg
5,4 kg
Bien
Agregar Comentario
peso estable
16 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,1 kg
4,7 kg
5,4 kg
Bien
Agregar Comentario
Perdiendo 4,4 kg a la Semana
Peso Histórico de skewed scale
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