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27 febrero 2019
My employer in a effort for good health offered reduce rate for health insurance if you joined a program that monitored your health. Every year you would receive a report with your progress plus 2% reduction in amount due each week for health insurance. The amount due was 6% of pay. That made my payment 4%.
The written amounts are after my retirement and I was no longer In the program. I followed a low carb diet. As you can see my glucose was always a problem.
Hopefully when I go in May it wouldn’t be again. I have a meter and when I took it it was 78. The lowest it’s ever been is 108. Difference, in 2017 I started High fat low carb. I am eating more fat and my triglycerides went from 150 to 118.
My doctor told me I was in better shape than I was 10 years ago. She doesn’t know I doing high fat low carb. If indeed my glucose is in the normal range I will tell her.
I don’t know why on the report it said non-fasting because I was fasting.
Your thoughts?
(2 comentarios)
26 febrero 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,0 kg
3,6 kg
15,4 kg
Bien
Agregar Comentario
peso estable
24 febrero 2019
Oh happy day! Just took my blood sugar and ketose. blood sugar 78 ketose 2.3 I finally made it
Agregar Comentario
24 febrero 2019
Finally!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,0 kg
3,6 kg
15,4 kg
Bien
(2 comentarios)
Perdiendo 1,9 kg a la Semana
22 febrero 2019
Although I keep my net carbs at or below 20 they have not been 5% of my total calories. So now I am working on that. Maybe I will lose faster. If this doesn’t work I am going to try just carbs not net carbs. I would like to be losing at least a pound per week. Hopefully 2.
(7 comentarios)
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