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cheerfulviolet
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21 enero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,4 kg
3,9 kg
24,6 kg
Bien
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Perdiendo 0,5 kg a la Semana
16 enero 2012
Day 10, Advocare 24 Day Challenge
Last day of the cleanse phase. Can't say I'm disappointed about being done with the fiber drink. LOL Haven't made a journal update in a few days, but overall things have been going well.
I haven't had too many problems sticking to the program. (There have been a few minor cheats here and there, but even the minor splurges were way better choices than what I would have used as a splurge before.)
Curious to see how the remaining 14 days will go, now that the 10 day cleanse phase is over. Looking at the plan, it would appear that the first 10 days should have been the hardest. However, I haven't felt at any point that this has been "hard" so far - hoping that the next 14 days go the same way.
Oh...some good news. My favorite pair of jeans had been getting a little snug in the waist and thigh. However, I was able to comfortably wear them roller skating with my daughter over the weekend. Now that's measurable progress. :)
(2 comentarios)
14 enero 2012
Getting ready to break the barrier soon - won't be long before I never see a weight that starts with a 2 again!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,9 kg
3,4 kg
25,1 kg
Bien
(1 comentario)
Perdiendo 2,3 kg a la Semana
10 enero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,2 kg
2,1 kg
26,4 kg
100%
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Perdiendo 3,0 kg a la Semana
09 enero 2012
Day 3, Advocare 24 Day Challenge
Today was my first workday since I started the program. It went great - I wasn't even tempted to go to the vending machine!
I'm really surprised that I haven't missed pop yet. (I'm a Michigan native - it's pop to me, no matter what you soda people say.) ;) You could say that I had a serious addiction before. Mostly Diet Mt Dew, but occasionally I'd mix it up with a Coke Zero or Diet Dr Pepper. I used to drink at least 2-3 throughout the work day. However, so far, I haven't had anything but the Advocare Spark and plain old water. No pop, no coffee, no juice, no milk...and I haven't missed any of them. Crazy!
I need to start walking on my lunch break, but forgot my walking shoes today. Oops! That's OK - it was a little hectic today at work anyhow, so it probably worked out that I didn't take the break. Tomorrow though, it's on! Walking shoes and a pair of socks are already by the door for tomorrow morning. :)
The other thing that surprises me is that I haven't really missed junk food. I have always liked healthy food - I think my bad habits mostly stemmed from lack of preparation. Needing to grab a quick and convenient meal, because I didn't have a dinner plan. Needing to grab a snack from the vending machine, because I didn't plan ahead to have healthy snacks with me. I was my own worst enemy!
It has been relatively easy to eat healthy so far, by having my meals and snacks planned in advance. And, as a bonus, my kids are eating healthier, because I'm cooking healthier. (Next step on the agenda for them - packing lunches for school. They like to buy in the cafeteria. However, home packed lunches are healthier and less expensive.)
Feeling very optimistic.
(1 comentario)
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