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09 junio 2010
Hello long lost FS friends. I haven't weighed in in a month b/c I have a couple extra pounds and I didn't want to post the gain. Life is finally slowing down now so I need to get back on here regularly!!
Updates- I ran a 5K in May with my husband and this time my 11 year old daughter joined us. She did great and beat my time! She was at 28.53 and I was at 29.32. I beat my time from last year by over a minute, so was happy about that!
I am back into triathlon training which will be July 17. So, doing lots of biking and some running. I am adding swimming back in once a week also. I really need to get my head into losing these extra 5 lbs to help me feel better when I run, etc. It's all in my belly as always. The volume of exercise is there and good.
I changed positions at work and am really pleased with my switch. So far so good. I had been working an extra day a week and now am back to 2 days or 3 shorter ones. It will be much more flexible with my kids.
I hope all is well with you and hope you all are enjoying the start of your summer!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
0 kg
2,7 kg
Bien
(4 comentarios)
Ganando 0,2 kg a la Semana
07 mayo 2010
So, so busy lately with work and life. I haven't checked in with anyone in forever. Still holding 138. 5K run is next week, so I will be running more next week. Got the Jillian Michael's "30 Day Shred" dvd. Level one is pretty easy, and level 3 is hard! It gives your core a great workout. Just no time for any extras lately, but it looks like this week will be calming down. take care!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
0 kg
1,8 kg
Bien
(3 comentarios)
peso estable
29 abril 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
0 kg
1,8 kg
Bien
Agregar Comentario
peso estable
24 abril 2010
I have barely been on FS lately. I am barely holding on trying to keep up with home, kids, work, etc. So I have not commented on journals, etc- bad FS friend!
I will be doing another 5K run in May so I have been running pretty often. I went for a long run the other day and another run/walk this morning.
Since I have been stressed out lately, I noticed I have been eating more and thus, dealing with belly fat. Which turns into a hurt back from too much weight from the belly. I'm really trying to get this back under control. I could feel it while running. Clothes still fit fine- 6's and 4's are still good, but any extra weight I hold is in the belly which is not good.
Anyway, gotta go, but hope whoever my check in here is doing good on your journey. Take care.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
0 kg
1,8 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
21 abril 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
0 kg
2,3 kg
Bien
Agregar Comentario
Ganando 0,3 kg a la Semana
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