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nurseb45
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25 julio 2010
I was really trying to let go of the coffee. I broke down and went out and got a cup. It tastes good. :) Hopefully it wont slow down my weight loss much. Not that the doc told me I couldn't have it, he said I should only have 2 cups. Ok so I work night shift and am used to drinking more then 8 cups a day. My cups are pretty big at that. I am going to stick to the 2 a day and hopefully drop it all together. I have done the low carb eating plan very well from the weight loss center today and yesterday. I even got a digital food scale so no guessing on the portion size. No hunger pains really, maybe just a twinge. My belly is making all kinds of noises, I think from all the water. The doctor says I can reach my goal weight by the end of december. Of course I can, if I stick to the plan. I have the tools I just have to use them.
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24 julio 2010
I went to the weigh station yesterday. I weighed in at 231. They gave me a vitamin b12 with lipotropics injection, did a EKG, blood work and physical. All was good. (I will know the lab results next week) I thought I would be getting phenterimine but they sent me home with Cell Press, Calcium Pyruvate and some keto sticks. I tried the Phenterimine about 15 years ago and couldn't take it. My heart raced to much and I stopped after taking it 2 days. So we will see how well this does. I did get a diet plan and at different phases will be talking with a nutritionist and someone about exercise. My son joined with me. He weighed in at 301. I think doing this together will help us reach our goal weights.
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104,8 kg
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39,0 kg
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19 junio 2010
Ordered the book. I should be getting it today. Going to grocery shop then get started in the morning.
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