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rachel dingle
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14 enero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,6 kg
1,3 kg
26,5 kg
Bien
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Ganando 3,8 kg a la Semana
12 enero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,5 kg
2,4 kg
25,4 kg
Bien
(3 comentarios)
Perdiendo 2,5 kg a la Semana
11 enero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,9 kg
2,0 kg
25,8 kg
Bien
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Perdiendo 2,5 kg a la Semana
09 enero 2021
Do you gain when you walk and lift weights for a period of time? And then lose it? Is that normal. I have been lifting weights a lot and doing exercises and things like that. But my cloths are more lose but I’m gaining. Like will that come off?? Or am I doing something wrong. Like Yesterday I walked 3.5 miles and I ate normal and I was lifting weights. Any ideas??
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,6 kg
1,3 kg
26,5 kg
Bien
(5 comentarios)
Ganando 1,3 kg a la Semana
06 enero 2021
I feel that now that I decided on 1250 calories. I think I’ll start losing weight. Hopefully that it comes of steadily. I already lost one pound from when I started I just didn’t record that. Thanks for all your suggestions on how may calories. And a lot of you were saying don’t go below 1200 and some of you were recommending 1300 so I did 1250. Not just to do it your way. But it seems to be working for me, so I’ll start at 227.3 pounds and I’ll go from there. Wish me luck. 😉
(12 comentarios)
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