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09 abril 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,5 kg
0,3 kg
30,2 kg
Bien
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Perdiendo 0,4 kg a la Semana
29 marzo 2022
Well. I’m back to where I started last time. Today I choose to make healthy choices for me. I choose to eat within my calorie limit.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,2 kg
0 kg
30,8 kg
Bien
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Perdiendo 2,1 kg a la Semana
26 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,1 kg
0 kg
31,8 kg
Bien
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Perdiendo 4,8 kg a la Semana
25 marzo 2022
Starting over stinks. Between dealing with chronic pain and going back to work full time after being a stay at home mom for years, I’ve eaten my feelings for months and have gained back more weight than I lost. I am at an all time high. No time for self pity. I know that when I am using my food journal and walking regularly I feel better and do better. I’ve been back in the gym twice this week, drinking tons of water, and I am eating within my calorie range. I have started intermittent fasting which mostly helps bc I tend to eat junk for breakfast and crave sweets late at night. It helps to keep my caloric intake between 12 pm and 8:00 pm. Eventually I’ll go back to full days but keeping meals and snacks within my calorie goal.
(2 comentarios)
24 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,5 kg
0 kg
33,1 kg
Bien
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Perdiendo 2,1 kg a la Semana
Peso Histórico de zedgardner
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