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Abrianna
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31 enero 2008
Tomorrow I will be weighing in. I am really excited about it. I worked out twice this week for one hour each day. This was the first week that I started my workouts. Though I am really excited to see the results, I am also a little nervous too. I went out last weekend and had drinks...I am pretty sure that I stayed within my points, hence this is the part that I am nervous about, I honestly cannot remember if I stayed below or went over points!! So while I am excited to see if working out has helped, I must also brace myself in the event that last weekend may very well have done me in. This entry is to help remind myself, after my weigh in tomorrow, to focus on the really neat things that I accomplished this past week:
Abrianna,
After 8 months of not working out, you got your butt off of the couch and away from the tv and pushed yourself to workout for an entire hour...twice!! You ate all of your fruit and vegetables each day and you even managed to squeeze in a pizza outing with friends and made smart choices...instead of having 2-3 slices like many of your friends did, you drank plenty of water before the meal and ordered a dinner salad with lots of veggies and a low fat dressing and had a slice of pizza with all of your friends. You were able to live and not diet, you were able to enjoy and not feel left out, you are making life altering decisions! Don't fetter over the weight, even though you probably are, FOCUS ON THE GOOD YOU HAVE ACCOMPLISHED AND USE ALL OF IT TO PUSH YOURSELF AND STAY MOTIVATED!!!! LOVE YOURSELF!
Love,
Abrianna
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29 enero 2008
Last night I went to the gym and worked out for an entire HOUR!!! I was so proud of myself. You must realize that I have not worked out in over 8 months, and last night I felt renewed, awakened, I honestly cannot describe the feeling. To be truthful I did not mind it either! There were some moments when I was ready to slow it down and ready to say enough, then I began thinking about all of those times that I hated myself for sitting around on the couch and watching television, all of the times I was angry at myself for eating too much of a bad thing, all of those times I told myself that I would do it tomorrow and tomorrow turned out to be 8 months long!! I have come to realize, along with the help of WW that I learn from experience, whether the experience is good or not does not matter, I still learn from it and take it in. When I began feeling a sense of conqueredness I took a mental stroll down memory lane and remembered why I was in the gym and why I did not like my actions in the past...this is without a doubt what kept me going for an entire HOUR!! I feel as if I am on the right track!! I feel great and am staying motivated! Who knew that someone's past could come back to haunt them in a good way??!!
(3 comentarios)
28 enero 2008
All Right!!!! Last week I lost again!!! I am feeling really good about this!! I am trying to take it one week at a time. Now that school has started I have been initiating new habits! Taking bananas,oranges, and carrots to school as a snack instead of eating out on campus has been VERY helpful!!! I have also begun to incorporate exercise little by little. My cable network offers a channel called fit tv and we also have a dvr so I have been recording programs and using them when I have time. Light activity is what I would call it so far; walking and pilates are the extent of it. I just do not want to jump completely in...that's what I did last time and I became discouraged very quickly. This time I am taking my time and allowing my body to readjust to everything. Next week I want to step it up a notch. I think I will try to incorporate a five minute jog to my walks! Feeling great!!
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25 enero 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,1 kg
3,7 kg
29,8 kg
Bien
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Perdiendo 1,3 kg a la Semana
21 enero 2008
Okay, so classes start back up tomorrow. I'm not very excited about it. I know it will be a challenge to continue eating healthy foods, or to even eat at all. My classes are all back to back, so I know that I will have to plan to pack healthy snacks! Its all about being prepared! I'm not sure who said it but I really like this quote, "If you fail to plan, you plan to fail." Just working out some worries and thoughts!
(1 comentario)
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