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Oldielocks
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05 julio 2011
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139,3 kg
1,0 kg
76,2 kg
Bien
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Perdiendo 0,9 kg a la Semana
03 julio 2011
Eating sucked yesterday, but I did go on the ghost walk last nite and i got hot and sweaty and hurt all over, but was it ever fun. We walked around Honolulu, up and down stairs, thru cemeterys, etc. Loved every minute.
Irelyn is sick today so probably will have a quiet day, but that's ok cuz i'm still hurting. Going to take an Aleve.
Going to work on healthy eating today.
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01 julio 2011
My birthday ... started the day out right by going to the gym. Good workout with free weights (15 lb) and resistance machines.
My daughter made me breakfast ... cheese omelet, bacon, toast. Yummy. BUT loaded with calories and fat, so easy does it til dinner. We're having barbequed ribs, corn on the cob, and potato salad. Then I can spend the weekend working it all off.
Spice cake with peanut butter frosting for my birthday cake. It's my favorite so have to be careful with that.
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29 junio 2011
another good day. A little craving for crispy so tried the kavli and it seemed to do the trick. erica called ... heading for the gym at 5:30 so that's good.
probably left over lasagne for dinner.
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28 junio 2011
Doing good so far today. Heading for the gym later I think. Feeling a little hungry but not starving and not craving anything for a change. Think having the tuna helped.
Missed the gym because Erica, who was driving, couldn't go today. Her sister/babysitter was sick, but we agreed to go tomorrow, so today was a lazy day exercise wise, but under 1200 calories total in food so good day eating wise. And it was healthy food.
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