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29 enero 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
0 kg
12,7 kg
Bien
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Ganando 2,7 kg a la Semana
27 enero 2020
I could have sworn I had gone down something...urgh. Anyway, onwards. I haven't logged my foods because I am still trying to buy the foods that I will need on my journey. FOR my breakfast today I will have 2 hardboiled eggs and a slice of ham.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,8 kg
0 kg
11,9 kg
Bien
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Perdiendo 0,2 kg a la Semana
23 enero 2020
I will reward myself with a manicure when I am weighing 189 or less and keeping it there or lower for 3 days. I am doing this!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,9 kg
0 kg
12,1 kg
Bien
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Ganando 0,1 kg a la Semana
10 octubre 2018
Again at 185.8 ...
I have once again changed my RDI..but that's because there is so much confusing information online..not only confusing but contrary to each other. Here for example, it says a sedentary woman my age and weight should consume 1600 to lose weight...however, on another site they say that 1689.2 calories is my BMR and yet another site says if I want to lose weight I should cut 500-750 cals a day......soooo, what do I follow? Well, I think I going to stick to 1300 give or take...If anyone out there has an additional information to help me figure this out, that would be most appreciated.
I used this formula
655+
4.35x current weight +
4.7 x height in inches -
4.7 x age x
1.2
This will give you your resting BMR how many calories you need to maintain your current weight. Then as advised..cut between 500-750 to lose about 1-2 pounds a week.
Think I got this from livesteong.com
(2 comentarios)
10 octubre 2018
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