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sasquatch753
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08 mayo 2021
I just want to stress this for everybody out there. I did an experiment with my coffee today. i actually measured out how much coffee creamer(the white chocolate mocha stuff from starbucks) i was actually putting in it, and it turns out that when i was just freepouring it in, I actually used roughly 8 TABLESPOONS of it until i got it to how i like it(and how I was normally drinking it) and added 320+ calories, and probably spiking my insulin levels through the damn roof and making me even hungrier than i normally would be later on.
I assumed it was 3-4, but damn was I shocked i was actually doing 8 and sabotaging myself.
(8 comentarios)
03 mayo 2021
well, only a 0.2 lb loss, so I decided to look through and take a closer look at what I ate. I ate(and drank) a lot of unhealthy carbs and unnecessary sugar. So I've replaced those carbs on thursday when I went grocery shopping, and anything unhealthy was from the last couple of grocery runs(the really bad stuff is almost gone)
So, either i'm underestimating how many calories I actually took in by not counting them correctly, or the carbs and sugars are causing those insulin spikes that basically hinders weight loss, so this week is going to be a drastic cutback on sugary drinks, and what i do eat will be whole grain carbs(i was planning on doing this anyways, and reset my RDI down to "sedentary" and put the limit at 2600 calories, and we'll see what happens.
Wish me luck!
(2 comentarios)
03 mayo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,6 kg
0,1 kg
27,9 kg
Bien
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Perdiendo 0,1 kg a la Semana
29 abril 2021
I did something today. i decided to alternate my carb macros between low and high. So, today i just ate like crap(but still managed to stay under my kcal count somehow), but something happened. usually, i could binge eat a whole large pizza myself, but today I could only eat 3 out of 8 pieces and my desire to eat more had just completely vanished. That is something way out of the norm for me, so even after a week and a half of being on a new eating plan, my cravings and appetite level has completely changed for the better.
I didn't go on any special starvation diet or fast, or anything like that. just made suble changes to my diet to the point i'm full on far less calories and stopped "drinking my calories" so to speak, and used my experience as a cook at a restaurant to help make those changes. perhaps the reason why I was so hungry was because I had some long-standing nutrient defecincy that my new eating habits sated, but either way it was encouraging.
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27 abril 2021
First official weigh in. last entry was just an estimate, so I was a bit off, but I knew I was in the 260 range.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,7 kg
0 kg
27,9 kg
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