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Loociieemoo
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02 diciembre 2013
Although I've had better weigh ins I feel good that now I'm supplementing my diet with extra exercise (rather than relying or on riding and netball) that the pounds are shifting quicker. I only started yoga and going for runs this week but it's made me feel much better about my diet and my general fitness. Next weekend is going to be a tough one as I have a Ball to go to on Sunday where there will be a lot of food and wine, I think I just need to concentrate of how I will feel if all this hard work that I've done has gone to waste. Positive thoughts. I won't drink loads and I won't eat all the pies :P
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
1,5 kg
5,0 kg
Bien
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Perdiendo 1,1 kg a la Semana
30 noviembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,8 kg
1,2 kg
5,3 kg
Poco
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Ganando 0,2 kg a la Semana
21 noviembre 2013
I made a birthday cake for my friend late last night and eating the scraps that late ending up me gaining like half a kg which I find baffling but I understand. I'm rather upset though. I can't do much better today though as it's her birthday and we're going on a night out so much alcohol will be consumed... I'm going to have to resist a takeaway at the end and used my hangover as an excuse to eat like a bird :P
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13 noviembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,3 kg
1,7 kg
4,8 kg
Bien
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Perdiendo 1,1 kg a la Semana
11 noviembre 2013
Ginger tea! I now swear by it. I have a ginger green tea every morning and somehow, over a weekend on indulgence as both my boyfriend and my dad took me out for meals and treated my with sweets and whatnot, I still managed to lose a tiny amount of weight. I did do a decent amount of exercise but still!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,6 kg
1,4 kg
5,1 kg
Poco
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Perdiendo 0,5 kg a la Semana
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