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09 febrero 2019
I bought a new scale. It’s a beauty big digital numbers I don’t even need my glasses to look at it. I don’t like what it said
up more than 4 pounds. So sad I am not under 200. Good news though I will feel that triumphant again when it reads 199.
I will treat my self to a new dress.
I am going to use the old scale so I can see my real weight lose or gain until my challenge is over.
There is something else on my mind. Mike my husband wants to go out for a meal. I have been saying you know I can’t. Last Saturday I gave in we went out for pizza. He drank beer I drank water. I was only gonna have one piece but then I ended up having two. Well in all it wasn’t too bad my carbs were over 60. The sad part is his sugar is bad he is on meds. I cannot get him to realize how bad that is. His last visit the doctor increased his dose of metformin. She has no idea how bad his diet is. He consumes most of his calories after dinner. Donuts, cracker, bowls of cereal and jelly beans whole half gallons of ice cream. Topped off with a couple glasses of wine. When I do say anything he gets mad and said he’s 68 years old and can do what he wants. To get back on my point I feel bad because he really enjoys going out and I feel guilty. He is 6”3 and 220. Looking at him he looks fit..
(2 comentarios)
08 febrero 2019
Dinner lobster tail shrimp alvacodo aspargas
(16 comentarios)
08 febrero 2019
THE PSYLLIUM FIBER OFFERS MULTIHEALTH BENEFITS:
It helps you feel less hungry between meals*
It helps your body maintain healthy blood sugar levels as part of your diet*
The psyllium fiber lower cholesterol†
It helps promote digestive health*
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08 febrero 2019
I will eat twice today for the last three days I wasn’t able to. I got home after 3 all days and I try not to eat before 1 or after 5 so I only ate 1 meal those days. I known I have to eat more or my body will burns less but I just can’t eat any more. I haven’t reach my quota for calories yet. Never felt better. Low carb high fat is better than lexapro. Definitely an antidepressant .
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05 febrero 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,0 kg
1,6 kg
17,5 kg
Bien
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Perdiendo 0,2 kg a la Semana
Peso Histórico de Nana Ellen
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